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- Bulgur (ook: burghul of boergoel) is een graanproduct gemaakt van verschillende soorten tarwe, maar meestal van durum. De tarwekorrels worden eerst gestoomd daarna gedroogd en vervolgens grof gemalen of gebroken. Wikipedia - by Nicolas Severyns
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- Bulgur wordt gebruikt in pilafs, soepen, gebak en brood en als vulling. De bekendste toepassing van Bulgur is echter in tabouleh en kibbeh. De hoge voedingswaarde maakt het een goede vervanger voor rijst of couscous. In India wordt het ook gebruikt als ontbijtgraan, bereid met melk en suiker. - Wikipedia by Nicolas Severyns
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- Булгурът има широка употреба в българската национална кухня. Булгур е турска дума и означава олющено и натрошено на късчета жито. Много често се е използвал като заместител на ориза, но в съвременната българска кухня се предпочита заради хранителните му качества.
Own research - by Lyudmila Staneva
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- Булгурът има високи хранителни стойности, използва се в супи, пилафи, като плънка също. Той е добър заместител на ориза или кускуса - Wikipedia by Lyudmila Staneva
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- Bulgur je označení pro předvařenou nalámanou celozrnnou pšenici, která se používá jako součást pokrmů. Wikipedia - by Jana Kinská
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- Bulgur (je to obilná příloha připravená z částečně naklíčené a namleté pšenice) uvaříme podle návodu uvedeného na obalu a necháme vychladnout. - idnes.cz by Jana Kinská
- Bulgur má vysokou nutriční hodnotu, obsahuje bílkoviny, sacharidy, vlákninu, vitamíny (především vitamín A) a minerály (fosfor, železo, hořčík) a jen zanedbatelné množství tuku. - vareni.cz by Jana Kinská
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- Drithë (kryesisht grurë ose misër), që zakonisht zihet, pastaj thahet në diell e copëtohet dhe që gatuhet më shumë si pilaf; një lloj pilafi i gatuar me këtë drithë të copëtuar. Wiktionary - by Rezehana
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- Bollgur i trashë (i imët). Bollgur gruri (misri, elbi, tërshëre). Bollgur me gjalpë. Mish me bollgur. - Wiktionary by Rezehana
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