Adults and children who grind their teeth at night should have a nocturnal bite plate or bite splint made to prevent tooth damage. A mouth guard can position your jaw to lessen the damage caused by clenching and grinding. A mouth guard can also give your jaw muscles a break from tensing up, which may ease pain

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Note added at 1 hr (2024-06-28 14:06:33 GMT)
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A bite plate, also known as a dental night guard or splint, is a custom-made dental appliance that can help protect teeth and jaw joints from the damage caused by teeth clenching and grinding, also known as bruxism. Bite plates can be worn day or night and act as a cushion between the upper and lower teeth, preventing them from coming into direct contact. This can help reduce the pressure and impact of clenching and grinding, which can reduce the risk of tooth damage and jaw pain. Bite plates can also help relax jaw muscles, relieve TMJ issues, and slow the progression of tooth decay caused by bruxism