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English to Tigrinya - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute Amharic to Tigrinya - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute Tigrinya to Amharic - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute English to Amharic - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute Tigrinya to English - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute
Amharic to English - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute Tigrinya - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute Amharic - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute English - Standard rate: 0.15 USD per word / 27 USD per hour / 30.00 USD per audio/video minute
English to Tigrinya: Your Mysterious Tears General field: Medical Detailed field: Medical: Health Care
Source text - English CRYING accompanies us from the day we are born. One expert
explains that as babies, crying became our “acoustic umbilical cord,”[3]
because we cry to have our emotional and physical needs cared for.
But why do we shed tears as we grow older, when we can
communicate in other ways?[3a]
Emotional tears flood our eyes for a variety of reasons. We may cry
because of grief, frustration, or physical or psychological suffering. But
euphoria, relief, and achievement likewise provoke emotional tears—in
this case, tears of joy.[4] Tears can also be contagious. “If I see
someone else weeping—whatever the cause—I can’t help but feel
moved to tears,” says María.[5] Maybe imaginary situations in a film or
a book have also made you cry.[6]
Whatever the reason, crying is a powerful nonverbal language.
“There are few other ways to say so much in such a brief interval,”
explains the book Adult Crying.[7] Tears provoke reactions. For
example, most of us find tears of sadness difficult to ignore because
they alert us that someone is suffering. In response, we may try to
comfort or help the one who weeps.[8]
Some experts believe that crying provides a useful outlet for our
emotions and that systematically holding back tears may damage our
health.[18] Others argue that the physical or psychological benefits of
crying have not been scientifically verified. Nevertheless, surveys
estimate that 85 percent of women and 73 percent of men reported
feeling better after crying.[19] “Sometimes, I know I need to cry,”
explains Noemí. “Afterward, I can take a deep breath and see things
more clearly, in their true perspective.”[20]
But this feeling of relief may depend not only on tears. The way
others respond to our crying also plays an important role. For instance,
when our tears move others to comfort us or to help us, we feel
Your Mysterious Tears ዜደንቕ ምስጢር ንብዓትካ
relieved. But if the response to our tears is not good, we may feel
ashamed or rejected.[21]
Clearly, mysteries about crying remain. What we do know is that
shedding tears is one of the intriguing emotional responses God has
given us.
[Blurb on page 12]
Surveys estimate that 85 percent of women and 73 percent of men
reported feeling better after crying
[Box on page 13]
DID YOU KNOW?
Newborn babies usually do not shed tears when they cry. They have
enough moisture to protect their eyes, but tears appear after several
weeks when their tear ducts develop fully.[22]
[Box on page 13]
Three Different Types of Tears
Basal Tears. Tear glands constantly produce this clear liquid to protect
and lubricate our eyes. It also improves our eyesight.[1] When we
blink, this fluid is spread over the eyes.[2]
Reflex Tears. These tears flood our eyes when an irritating substance
or particle gets into them. Reflex tears are also associated with actions
as varied as yawning and laughing.[3]
Emotional Tears. These are the “human” tears that we shed when we
feel a strong emotion. They contain a 24 percent higher protein
concentration than reflex tears.
English to Amharic: How to clean your breast pump General field: Medical Detailed field: Medical: Instruments
Source text - English Cleaning your pump after each use is important to ensure germs don’t multiply and harm
your little one. So be sure to wash all the pump parts that have come into contact with the
breast or breast milk with liquid soap and hot water, scrubbing them with a cleaning brush
and rinsing under running water.
When washing by hand, be sure to use a clean wash basin — not the kitchen sink — that is
only used for washing infant feeding equipment, and do not place the components of the
pump in the sink. Air-dry and put the parts away only when they are completely dry. If your
baby is less than 3 months or, born prematurely, or has a weakened immune system, sanitize
daily.
If your breast pumps parts are dishwasher-safe, place them in the top rack of a dishwasher
and put it on a hot water and heated drying cycle.
Maintaining your breast milk supply while pumping
Remember the rules of breastfeeding supply and demand: The more demand there is (in this
case in the form of pumping), the more supply (in the form of breast milk) there will be.
Which means that if you’re looking to maintain your milk supply you should be pumping at
the same rate that your baby would be feeding directly from you, making sure your breasts
are well drained at each session.
A few more strategies that can help you maintain your milk supply while pumping:
• Relax. When you feel happy and relaxed, your body produces oxytocin, the hormone
that signals that it’s time for the milk in your breasts to be released (letdown).
Research has found that moms who listened to guided relaxation or soothing music
while pumping had an increased pumping output — and that those who also looked
at photos of their babies pumped even more.
• Get handsy. As you pump, compress and massage both breasts. Continue until milk
flow slows to a trickle, then massage your breasts again, focusing on any areas that
feel full. When no more milk is expressed via the pump, finish with a few minutes of
hand expression, where you do intense breast compression on both breasts to ensure
you’ve drained both as fully as possible.
• Take a look inside your medicine cabinet. Some types of birth control pills may
decrease milk supply for some moms (consider a switch to another birth control
method if that’s the case for you), as can the decongestant pseudoephedrine (found
in Sudafed). If you’re congested, stick with non-medicinal methods to relieve the
stuffiness, such as sinus rinses, steam or saline nasal sprays.
Increasing your milk supply will take time, so don’t give up. Even dry pumps (when you
pump but nothing comes out) sends a signal to your body that more milk is needed on tap,
so it’s getting the work done even if there’s no output to show for it right away. Stick with it
and you’ll see the results after a few days.
How to store breast milk
Pumping is only half the story: You’ll also need to know how to store breast milk. Many
breast pumps come with custom containers that can be used as storage and feeding bottles;
others allow you to use a standard feeding bottle to collect milk.
You can also collect expressed breast milk in plastic bags (definitely use the ones specifically
designed for breast milk — plastic bottle liners are too flimsy) and fill them three-quarters
full if you'll be freezing them to allow for expansion.
Freezing milk in small quantities (3 to 4 ounces at a time) allows for easy thawing. Expressed
milk can stay fresh at room temperature for up to four hours as long as it's kept away from
the sun or other sources of heat. Milk can be safely stored in the refrigerator for up to four
days and in the freezer for six to 12 months (up to six months is best). Always label each
container with the date, and make sure to use the oldest milk first.
If you’re a breast-pumping mama, spilt milk can give you plenty to cry about. It takes a
Herculean effort to follow safe storage rules when half asleep after a 3 a.m. pumping session
or running late for a 10 a.m. meeting. But, little details matter. Shortchanging and cutting
corners could make your baby very sick.
Here are the basics when it comes to storing your liquid gold safely.
Breast milk storage guidelines
The guidelines for storing and preparing breast milk for healthy, full-term babies depend on
a few factors: the type of breast milk, the storage location and the temperature. If all of this
information (see chart below) is hard for you to remember on the fly, think “rule of fours”:
For freshly pumped breast milk, you can safely give it to baby for up to four hours at room
temperature and up to four days in the refrigerator.
To prevent your breast milk from going to waste, store it in small batches; 2 to 4 ounces
(59.1 to 118.2 milliliters) is recommended. Any remaining breast milk left in a bottle after
your baby is finished with a feeding should be used within two hours, or, if quickly
refrigerated, used for the next feeding.
You can always thaw an extra container if needed — and you have some options in terms of
container type:
• Sterile glass or hard BPA-free plastic bottles with tight-fitting lids. Do not use
containers with the recycle number 3 or 7, which may contain Bisphenol A (BPA).
• Breast milk storage bags made for freezing human milk. Do not use disposable
bottle liners or other plastic bags to store breast milk; they are too thin and could
sprout a leak. In addition, there is considerably higher fat loss when milk is stored in
these polyethylene bags.
Note: Breast pumps and supplies that assist lactation qualify as tax-deductible breastfeeding
gear. The IRS doesn’t provide a specific list of approved items beyond the pump itself, but if
the product was used for a medical reason (e.g., cream on your cracked nipples), it will likely
qualify as a tax-deductible item. Also keep track of what you spend and check your
insurance policy to see if your plan covers breastfeeding supplies, such as storage bags, in
addition to breast pumps.
How long does breast milk last in the fridge?
Breast milk naturally separates into a milk layer and a cream top when it is stored. It looks a
little funky, but it’s normal and is safe to swirl prior to feeding.
The amount of time breast milk can stay in the fridge depends on the type:
• Freshly pumped breast milk can be stored in the back of the refrigerator (39° F or 4°
C) for up to four days — just don’t forget it’s back there.
• Thawed, previously frozen breast milk can only stay in the refrigerator for one day
before you have to throw it out. (No mom wants that!) So, only take out what you
think your little one will need for a day. Never refreeze breast milk after it has been
thawed.
• If your baby has some leftovers after the feeding, it must be used within two hours.
When warming breast milk from the fridge, place the bottle in a bowl of warm water or run it
under warm water. Microwaving breast milk is not safe.
How long does breast milk last in the freezer?
According to the American Academy of Pediatrics, you can store breast milk in a refrigerator
with a freezer that has a separate door (0°F or −18°C) for up to nine months. If the freezer is
a chest or a deep freezer (−4° F or −20° C), milk may be frozen for up to 12 months.
The earlier you use up your breast milk, the better, because longer storage can diminish the
amount of vitamin C in it. The temperature of your freezer should be around 0° F. Again, like
the fridge, it’s best to store it in the back of the freezer furthest away from the door where
temperatures are most consistent.
How much of my breast milk should I store in the freezer?
Some women produce large volumes of breast milk to freeze, while other women never
seem to produce enough.
When it comes to freezer storage, however, smaller portions are actually better. Portions that
are 2- to 4-ounce (59.1 to 118.2 milliliters) are recommended to not waste any.
Make sure to label the bottles, cups or bags with the date and leave an inch or so from the
milk to the top of the container. (Breast milk expands as it freezes, so wait to tighten bottle
caps or lids until the milk is completely frozen.)
What’s the safest way to thaw breast milk from the freezer?
The safest way to thaw breast milk is in the refrigerator overnight. You can also hold the
bottle or bag under warm running water or set it in a container of warm water.
Remember that heating breast milk in the microwave or boiling it is not safe. These methods
can cause loss of nutritional properties of breast milk and could be unevenly hot, making it
dangerous for your baby to drink. Once previously frozen breast milk is thawed, it can be
stored in the fridge and must be used within 24 hours.
Note: Thawed breast milk can smell and look different from fresh breast milk when a mom’s
breast milk is high in an enzyme called lipase. If your baby doesn't want to drink the thawed
breast milk, talk with your doctor about ways to help neutralize the enzyme and lessen the
smell.
How long does breast milk last at room temperature?
The length of time breast milk can last at room temperature depends on its type.
• Freshly pumped breast milk can be stored at room temperature (no warmer than 77°
F), ideally for up to four hours if it’s not in direct sunlight or close to other sources of
heat.
• Thawed, previously frozen breast milk can only stay at room temperature for one to
two hours. Use it or lose it!
• If your baby has some leftovers after a feeding and didn’t finish the bottle, it must be
used within two hours. After this time, you must discard it. Too many germs!
Storing breast milk in smaller quantities so that your baby uses the full portion at each feeding can
help reduce wastes.
Breast milk storage for NICU and hospitalized babies
If your baby is in the NICU or is hospitalized for other reasons, your breast milk can be fed to
her through a tube that passes through the nose or mouth into the stomach or from a tiny
cup or bottle. The feeding route depends on your child’s condition and on the policies at
your hospital.
The traditional breast milk storage guidelines (above) were written for healthy, full-term
babies. Storage guidelines are stricter for babies who are hospitalized and have weaker
immune systems. Here are some general things to keep in mind:
• The label on your breast milk container should include your baby's name, the date,
the time of day you pumped and any medicines or substances you’ve taken or been
exposed to since the last pumping session.
• Freshly pumped breast milk for premature or hospitalized infants should be used
within one hour or refrigerated. The bacterial growth that occurs in breast milk left
out at room temperature can be dangerous to them, and it’s better to be safe. If
storing it in a fridge, the freshly pumped breast milk is good for up to 48 hours.
Dedicated refrigerators and freezers are provided for breast milk storage in the
hospital.
• Thawed, previously frozen breast milk must be used within 24 hours (if thawed in the
refrigerator) or two hours (if warmed) or it must be discarded. It is safe to give breast
milk that has been thawed for 24 to 48 hours after your baby comes home from the
hospital.
Always discuss the recommended storage guidelines for your situation with your baby's
healthcare providers. They may have more specific instructions for you to follow at their
hospital.
How to tell if you shouldn’t use stored breast milk
If you know what rotten milk smells like then you’ll probably know what rotten breast milk
smells like. If you still aren’t sure, try tasting it. If sour, then it’s bad and needs to be tossed.
Another trick? Watch how the breast milk moves. When breast milk is still good, it mixes
back together easily with a gentle swirl of the bottle. If it doesn’t do this or has chunks
floating in it (like regular milk does when it’s bad), throw it out.
Remember, breast milk stored in a freezer must be used within six months for best quality.
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Bio
Over 15 years of translation, editing, proofreading, and transcribing experience. Recently worked on three days session video program translation, each about 2 hours long videos. Most are done in dubbing and some lip synch and voice over. I was using Audacity to record and edit.
Keywords: tigrinya, amharic, computers, books, website, localization, legal, medical
Member since Mar '22
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