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English to Indonesian: Everyday Activities to Avoid with Herniated Disc General field: Medical Detailed field: Medical: Health Care
Source text - English Herniated disc pain in your lower back can range from a mild ache to a shock-like pain that radiates into your leg.
While most herniated discs gradually start to feel better within a few weeks, many common activities may inflame and worsen the pain.
Here are a few activities to avoid.
Sitting too much
Since sitting is often unavoidable, try these tips to reduce the load placed on your lumbar spine.
Sit up straight with your shoulders rolled back towards the chair and shoulder blades down.
Keep thighs about horizontal with the floor (hips should not be lower than your knees).
Use a small pillow or rolled-up towel to support your lower back.
Set a reminder on your phone to take breaks often and walk short distances.
If your job requires long hours at a desk or computer, consider using a sit-stand desk which allows you to stand intermittently throughout the day.
Translation - Indonesian Nyeri herniasi diskus pada pinggang bisa bervariasi dari nyeri ringan hingga nyeri seperti tersetrum yang menjalar sampai kaki.
Meskipun kebanyakan herniasi diskus membaik secara perlahan dalam beberapa minggu, banyak aktivitas biasa dapat menyebabkan peradangan dan memperburuk nyeri.
Berikut ini adalah beberapa aktivitas yang harus dihindari.
Duduk terlalu lama
Karena duduk sering kali tidak dapat dihindari, cobalah tip berikut ini untuk mengurangi tekanan pada tulang belakang lumbal.
Duduklah tegak dengan posisi bahu ditarik ke belakang ke sandaran kursi dan tulang belikat turun.
Jaga posisi paha sejajar dengan lantai (panggul tidak boleh lebih rendah dari lutut).
Gunakan bantal kecil atau handuk yang digulung untuk mengganjal pinggang.
Atur pengingat pada telepon seluler untuk sering beristirahat dan berjalan-jalan di sekitar.
Jika pekerjaanmu mengharuskan duduk berjam-jam atau dengan komputer, pertimbangkan gunakan meja duduk-berdiri yang memungkinkan kamu berdiri sewaktu-waktu sepanjang hari.
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Master's degree - Sebelas Maret University
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Years of experience: 7. Registered at ProZ.com: Nov 2021.
English to Indonesian (Sebelas Maret University, verified) English to Indonesian (Himpunan Penerjemah Indonesia (Association of Indonesian Translators), verified)
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Bio
Unlocking the Power of Language: Your Trusted English to Indonesian Translator
Hello! I'm Dyan, an experienced English to Indonesian translator with a strong commitment to effective communication. Armed with a Master's degree in English Education (M.Ed.) and over 6 years of industry experience, I bring a wealth of expertise to every project.
Specialized Translation:
My primary areas of expertise include education/pedagogy, arts, and humanities. However, my proficiency extends to diverse fields such as marketing, medical, IT, and games. My approach is marked by meticulous attention to detail and unwavering professionalism, ensuring the highest quality results for every project.
Beyond Translation:
In addition to translation, I offer a range of related services, including transcription and AI training. My AI training experience contributes to advancements in artificial intelligence technology.
Comprehensive Language Solutions:
My services cover editing, proofreading, review, machine translation post-editing (MTPE), and subtitling. Whether you require a thorough review of your translated content, expert enhancements, or subtitles to reach broader audiences, I provide comprehensive language solutions.
Versatile Background:
My diverse background in the theater community and the education field equips me with the creativity and adaptability to breathe life into translated words.
I'm not just a translator; I'm your language partner, dedicated to breaking down language barriers and ensuring your message resonates effectively with Indonesian audiences.
Ready to elevate your content through precise translation and language expertise? Feel free to reach out, and let's collaborate on your next project.
Keywords: Indonesian, Bahasa, Javanese, Java, Surakarta, Central Java, Jawa Tengah, Djawa, translation, localization. See more.Indonesian, Bahasa, Javanese, Java, Surakarta, Central Java, Jawa Tengah, Djawa, translation, localization, transcription, subtitling, education, pedagogy, arts, literary, linguistics, medical, science, computer, social sciences, humanities, software, web, games, AI, AI training, master, M.Ed., BIPA Instructor, Bahasa Indonesia Bagi Penutur Asing. See less.
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