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Rates
General rate: 0.04 USD per word / 17 USD per hour
Portfolio
Sample translations submitted: 1
English to Somali: Regular exercise General field: Medical Detailed field: Medical: Health Care
Source text - English
Regular exercise is vital for maintaining physical and mental health. Engaging in physical activity strengthens the heart, improves circulation, and helps manage weight. Exercise also boosts mood, reduces stress, and lowers the risk of chronic diseases like diabetes and hypertension. It is recommended to aim for at least 30 minutes of moderate activity, such as walking or cycling, five days a week. Stretching exercises improve flexibility and reduce muscle tension, while strength training builds endurance and muscle mass. Always start with a warm-up to prepare your body and prevent injuries. People of all ages benefit from regular exercise, including children, adults, and the elderly. If you have any health conditions, consult a doctor before starting a new workout routine. Staying active is key to a healthier, longer life.
Translation - Somali
Jimicsiga joogtada ah waa muhiim si loo ilaaliyo caafimaadka jirka iyo maskaxda. Ka qaybgalka dhaqdhaqaaqa jirka wuxuu xoojiyaa wadnaha, wanaajiyaa wareegga dhiigga, wuxuuna kaa caawinayaa in miisaanka la maamulo. Jimicsiga sidoo kale wuxuu hagaajiyaa niyadda, hoos u dhigaa walbahaarka, wuxuuna yareeyaa halista cudurrada daba-dheeraada sida sonkorowga iyo dhiig karka. Waxaa lagula talinayaa in la sameeyo ugu yaraan 30 daqiiqo oo dhaqdhaqaaq dhexdhexaad ah, sida socodka ama baaskiil wadista, shan maalmood usbuucii. Jimicsiyada kala bixinta waxay hagaajiyaan dabacsanaanta oo hoos u dhigaan xiisadda muruqyada, halka jimicsiga xoojinta uu dhiso adkeysiga iyo murqaha. Had iyo jeer ku bilow kululaynta si aad jidhka ugu diyaariso oo aad uga hortagto dhaawacyada. Dadka da’ kasta leh waxay ka faa’iidaystaan jimicsiga joogtada ah, oo ay ku jiraan carruurta, dadka waaweyn, iyo waayeelka. Haddii aad qabto xaalado caafimaad, la tasho dhakhtar ka hor inta aanad bilaabin jadwal jimicsi cusub. Firfircoonaanta joogtada ah waa furaha nolol caafimaad leh oo dheer.
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Translation education
Graduate diploma - Cambridge college
Experience
Years of experience: 4. Registered at ProZ.com: Jan 2025.
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Bio
I am a professional translator and proof-reader, I offer Somali linguistic services like translation, proofreading, transcription and subtitling. with two years of hands-on experience, I can perform culturally acceptable and quality translation with a little or no supervision. The kind of tools i can se so far are SDL Trados, Wordfast, Smartcat and memoq.
I am always available and ready to take your company to the next level.
Yor trust is my asset.
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